Ways To Cope With Your Period In The Heat!
You Can Still Go Swimming.

Having your period during the summer months can make you really stressed out – bikinis, swimming and heat. But there are ways to relax! Cramps Cramps are always painful but don’t let them spoil your fun. You could take an

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Cervical Cancer Symptoms

Cervical Cancer cancer is a type of cancer that develops in a woman’s cervix (the entrance to the womb from the vagina). Cancer of the cervix often has no symptoms in its early stages. If you do have symptoms, the

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Cervical Screening aka Smear Test Explained
A smear test only takes 5 minutes

A cervical screening test (previously known as a smear test) is a method of detecting abnormal cells on the cervix. The cervix is the entrance to the womb from the vagina. Detecting and removing abnormal cervical cells can prevent cervical cancer.

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HPV – Human Papilloma Virus
HPV Are You Aware?

HPV – Human papilloma virus is the name for a group of viruses that affect your skin and the moist membranes lining your body. Everyone will at some point be exposed to this virus as it can be spread by

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Breast Buds – Puberty Explained
Breast Buds and Your Growing Breasts.

Developing breasts is just a normal part of being a girl, but for something so normal, breast development can raise a lot of questions.It is obviously the bit of growing up that is both exciting and a bit of a worry

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What Is A Period? Your Monthly Bleed Explained
What Is A Period?

Your period will arrive when your body is ready, so don’t worry that it will not arrive – it will. ❤️ Like everything about your body, it does everything when it is ready, not at the same time as your

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So What Is Puberty and What Changes?
What Is Puberty?

When your body reaches a certain age, your brain releases a special hormone that starts the changes of puberty. It’s called gonadotropin-releasing hormone, or GnRH for short. When GnRH reaches the pituitary gland (a pea-shaped gland that sits just under

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What To Expect From Your Body During Puberty
Normal Body Changes in Puberty

During puberty your body will grow taller but that is not the only change you will see in your overall shape. Boys’ bodies change in different ways to girls, their shoulders will grow wider and their bodies will become more

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Coping With Your Vaginal Discharge

You now know that unless your discharge is a funny smell or colour everything is normal but even knowing that we ladies still don’t talk about the reality of living with it in your knickers. So let’s deal with the

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Vaginal Discharge Explained

Vaginal discharge is something you need to understand because it is your vagina’s way of cleaning itself without using soaps or wipes and tells you when everything is fine or if something is wrong. If your discharge changes colour or

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Have a Bloody Marvellous period every month.

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